Blog/Vlog

I love to share how to build and maintain a strong physical, emotional, and spiritual foundation. Each is essential for true health, healing, and beauty.

If there is a particular topic you’d like me to write about, email me at gracefulwellnessco@gmail.com.

Why Detoxing Makes Sense

Why Detoxing Makes Sense

Detoxing “the body” is such a popular topic right now. Probably more so because of what many people were “forced” to put in their bodies these past 2 years. Hey, yeah, I know this specific topic elicits a lot of emotional feelings and gets people riled up. I would...

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Breathless

Breathless

Have you ever paid attention to how you breathe? Did you know that most of us take shallow breaths throughout the day? I didn’t realize that I breathed very shallowly until I listened to a presentation by a breathing coach. I actually didn’t even realize there was...

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